Just off to do a big shop while trying not to pass out from panic lol

I'm going to talk about my mental health in this thread now as I walk to the shops so feel free to mute it maybe

So one aspect of panicking that I get, and probably others, is an urgent need to go for a shit or piss. So usually I am very aware of where all the public toilets or convenient bushes are around Cardiff

This actually serves to stop me panicking as much, knowing where to go if I did need to go, and usually ends up stopping me feeling like I need to go at all, or at least helping the panic not be too much

This is one of the reasons I find going to London so difficult, or anywhere new really