I woke up and im having a weird episode, my heart is racing and everything is going by too fast, the sounds are too loud and it feels like im in my body but not really

I hate it here, it feels like there are voices in my head screaming too

I havent been like this for like a year, idk what triggered it

Only when this happens to me i can really hear a voice in my head lol

Please ignore this thread im trying to document what im feeling before fhis goes away and i end up forgetting it