BENEFITS OF PLACING A LEMON NEXT TO YOUR BED

In case you're suffering from nasal congestion, the aroma of lemons can lull you to sleep easily...The aroma of lemons can ease down your stress and relax your senses...This will help you have a sound sleep through the night....

If you suffer from insomnia, you’ve got to try this trick at least once...You will feel relaxed and sleep better...Individuals with asthma or who are stricken with a cold may find that keeping a lemon next the bed opens up their lung pathways....

lemon gives off a powerful aroma, so the area around your bed is probably going to smell a bit more pleasant....It also lowers down your blood pressure...So if you suffer from chronic high blood pressure problems, lemon is your best friend....

Try it out and see if it works...Lemons are known to aid in serotonin production...Serotonin is the brain’s “happy” chemical; in fact, most prescription anti-depressants target serotonin receptors....

Additionally, serotonin is responsible for regulating anxiety and mood and lemon may help in this regard...You will wake up fresh the next morning. The aroma of lemons boosts up the serotonin levels in your body...serotonin helps you sleep well....

So a better sleep means fresher you the next morning....Lemon refresh the air of your room...The quality of air in your room gets improved..you can squeeze lemon three times so that it will produce its aroma or just slice a couple of lemons and sprinkle some salt on them....

...now before going to bed, put these slices near your bed where you sleep.