(1/4) | Dear Event/Facility Managers - I know many of you are active individuals and missing the daily hidden workouts that a typical gameday often provides. In order to remain game-ready, I have compiled the following workout plan for you since gyms are also shutdown.

(2/4) | First up: Strength Training
• Bike rack barricade oblique lift
• Stanchion farmer& #39;s carry
• Folding table power clean flip-up
• Folding chair leg extension kick-out
• Push/pull superset with proper basketball goal install

(3/4) | Cardio
• The escort officials off the field; olympic speed walk
• The panic sprint when shot clock goes out; 50m dash
• The & #39;there& #39;s a problem up on the concourse& #39; 3 stairs at-a-time climb
• The & #39;why isn& #39;t the team out of the locker room yet& #39; agility course

(4/4) | Stretch
• A-Frame sign relocation shoulder circuit
• Tape up timing sheets w/ hands full + simultaneously take a call neck stretch
• The overloaded golf cart drive w/ static safety arm bar

You& #39;re welcome.