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(1/4) | Dear Event/Facility Managers - I know many of you are active individuals and missing the daily hidden workouts that a typical gameday often provides. In order to remain game-ready, I have compiled the following workout plan for you since gyms are also shutdown.
(2/4) | First up: Strength Training
• Bike rack barricade oblique lift
• Stanchion farmer's carry
• Folding table power clean flip-up
• Folding chair leg extension kick-out
• Push/pull superset with proper basketball goal install
• Bike rack barricade oblique lift
• Stanchion farmer's carry
• Folding table power clean flip-up
• Folding chair leg extension kick-out
• Push/pull superset with proper basketball goal install
(3/4) | Cardio
• The escort officials off the field; olympic speed walk
• The panic sprint when shot clock goes out; 50m dash
• The 'there's a problem up on the concourse' 3 stairs at-a-time climb
• The 'why isn't the team out of the locker room yet' agility course
• The escort officials off the field; olympic speed walk
• The panic sprint when shot clock goes out; 50m dash
• The 'there's a problem up on the concourse' 3 stairs at-a-time climb
• The 'why isn't the team out of the locker room yet' agility course
(4/4) | Stretch
• A-Frame sign relocation shoulder circuit
• Tape up timing sheets w/ hands full + simultaneously take a call neck stretch
• The overloaded golf cart drive w/ static safety arm bar
You're welcome.
• A-Frame sign relocation shoulder circuit
• Tape up timing sheets w/ hands full + simultaneously take a call neck stretch
• The overloaded golf cart drive w/ static safety arm bar
You're welcome.
