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Daily check-in for Tuesday. How are you doing?
A lot of people are struggling with the reduced amount of physical touch in their lives. This is a legitimate concern.
A lot of people are struggling with the reduced amount of physical touch in their lives. This is a legitimate concern.
There's a ton of research out there confirming what your common sense already knows: human touch is important for physical and emotional health.
This is my constant reality. I used to love hugs and affection, but too many bad experiences have perverted things. I still crave that affection, but it's very difficult for me to receive it. It makes my skin crawl if someone casually touches or hugs me.
I believe I would be comfortable with physical touch from a romantic partner, but it's been a few years since I've been able to test that theory.
That lack of touch--be it affectionate or sexual--has emotional and physical health effects. I've been dealing with it for years (and it SUCKS) but you've probably noticed it after a few weeks of quarantine.
Pets can help. They're not a replacement for human touch, but they can still deliver that oxytocin.
If you are isolating with other people, I hope you're able to find physical comfort with one another. If you're isolating alone, I'm sorry. This is something Zoom and virtual cocktails can't fix.
