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My biggest flex 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> 233 to 156
233 to 156" title="My biggest flex https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> 233 to 156">
233 to 156" title="My biggest flex https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> 233 to 156">
Crazy thing about this I’ve never ever been to a gym https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> & NO I haven’t had surgery!!
I’m overwhelmed with dms & tweets so I’ll just post what I didhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> I’m not good at weight loss advice or tips but starting out I did a 25 min workout video I cut back on my calories I went from 5000 to 1200 calories a day( I ate out every single day) -
I didn’t really have a strict diet & I’m not the biggest fan on vegetables so I stuck with fruit , crackers, & water during the day it’s not the healthiest diet I wouldn’t recommend it but y’all asked https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> I had these little plates that I would meal prep in -
The only day I allowed myself to eat out was Saturday I only ate at Wendy’s a chicken wrap and frieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> also I used a detox tea from amazon twice a week which helped me lose about a pound or two each time i used it -
I forgot to mention for dinner I would have something like bake chicken & rice or vegetable lasagna or like these vegetable noodleshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">! If you don’t have a shape please please wear a waist trainer or sweat belt every time you workout!!! Hope this helps somewhat https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
Uncle Lee& #39;s Dieters Tea For Wt... https://www.amazon.com/dp/B001U2XK8Q?ref=ppx_pop_mob_ap_share
The">https://www.amazon.com/dp/B001U2... tea I used & the workout videos I used were by @ShaunT !!!! He literally saved my lifehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
The">https://www.amazon.com/dp/B001U2... tea I used & the workout videos I used were by @ShaunT !!!! He literally saved my life
Link to waist trainer: https://www.amazon.com/dp/B081HT4JDF/ref=cm_sw_r_cp_api_i_McrNEb0FNV566">https://www.amazon.com/dp/B081HT...
Damn i forgot to mention Fasting is how I maintain my weight now & I wrap my belly in Saran Wrap with Vaseline it helped with the appearance of my belly https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
