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My biggest flex 
233 to 156
233 to 156
Crazy thing about this I’ve never ever been to a gym & NO I haven’t had surgery!!
& NO I haven’t had surgery!!
I’m overwhelmed with dms & tweets so I’ll just post what I did I’m not good at weight loss advice or tips but starting out I did a 25 min workout video I cut back on my calories I went from 5000 to 1200 calories a day( I ate out every single day) -
I’m not good at weight loss advice or tips but starting out I did a 25 min workout video I cut back on my calories I went from 5000 to 1200 calories a day( I ate out every single day) -
I didn’t really have a strict diet & I’m not the biggest fan on vegetables so I stuck with fruit , crackers, & water during the day it’s not the healthiest diet I wouldn’t recommend it but y’all asked I had these little plates that I would meal prep in -
I had these little plates that I would meal prep in -
The only day I allowed myself to eat out was Saturday I only ate at Wendy’s a chicken wrap and fries also I used a detox tea from amazon twice a week which helped me lose about a pound or two each time i used it -
also I used a detox tea from amazon twice a week which helped me lose about a pound or two each time i used it -
I forgot to mention for dinner I would have something like bake chicken & rice or vegetable lasagna or like these vegetable noodles! If you don’t have a shape please please wear a waist trainer or sweat belt every time you workout!!! Hope this helps somewhat 
! If you don’t have a shape please please wear a waist trainer or sweat belt every time you workout!!! Hope this helps somewhat
Uncle Lee's Dieters Tea For Wt... https://www.amazon.com/dp/B001U2XK8Q?ref=ppx_pop_mob_ap_share
The tea I used & the workout videos I used were by @ShaunT !!!! He literally saved my life
The tea I used & the workout videos I used were by @ShaunT !!!! He literally saved my life
I left out wear your waist trainer 6-8 hours a day! & take a cold shower for 2-3 mins
Link to waist trainer: https://www.amazon.com/dp/B081HT4JDF/ref=cm_sw_r_cp_api_i_McrNEb0FNV566
Damn i forgot to mention Fasting is how I maintain my weight now & I wrap my belly in Saran Wrap with Vaseline it helped with the appearance of my belly 
