Many people are reporting more difficulties with sleep at the moment. In this bbc video @ProfEspie tells us more about the role sleep has in boosting our overall health and some strategies to get it back on track https://twitter.com/profespie/status/1251811510004965376

For more guidance on getting better quality and efficient sleep, see this free @Sleepio guide: https://www.sleepio.com/articles/pro-sleep-schedule/