Nutrition advice for adults during #COVID19:

Eat a well-balanced diet every day to get:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> vitamins
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> minerals
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> dietary fibre
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> protein
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> antioxidants
your body needs to be healthier with a stronger immune system & to https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow"> your risk of chronic illnesses & infectious diseases.

Nutrition advice for adults during #COVID19.

Daily, eat:

2 cups of fruit https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥭" title="Mango" aria-label="Emoji: Mango">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍏" title="Green apple" aria-label="Emoji: Green apple">
2.5 cups of vegetables https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥕" title="Carrot" aria-label="Emoji: Carrot">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥦" title="Broccoli" aria-label="Emoji: Broccoli">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍅" title="Tomato" aria-label="Emoji: Tomato">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧄" title="Garlic" aria-label="Emoji: Garlic">
180 g of grains https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌾" title="Ear of rice" aria-label="Emoji: Ear of rice">
160 g of meat & beans https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥩" title="Cut of meat" aria-label="Emoji: Cut of meat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍖" title="Meat on bone" aria-label="Emoji: Meat on bone">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥫" title="Canned food" aria-label="Emoji: Canned food">

Nutrition advice for adults during #COVID19:

Drink 8-10 cups of water every day. You can also eat https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍏" title="Green apple" aria-label="Emoji: Green apple">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> & https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥦" title="Broccoli" aria-label="Emoji: Broccoli">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥕" title="Carrot" aria-label="Emoji: Carrot"> that contain water & consume other drinks.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❗️" title="Red exclamation mark symbol" aria-label="Emoji: Red exclamation mark symbol">Avoid:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Red circle" aria-label="Emoji: Red circle"> too much caffeine
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Red circle" aria-label="Emoji: Red circle"> sweetened fruit juices
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Red circle" aria-label="Emoji: Red circle"> syrups
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Red circle" aria-label="Emoji: Red circle"> fruit juice concentrate
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Red circle" aria-label="Emoji: Red circle"> fizzy & still drinks

Nutrition advice for adults during #COVID19:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✔️" title="Heavy check mark" aria-label="Emoji: Heavy check mark"> Eat unsaturated fats https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐟" title="Fish" aria-label="Emoji: Fish">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥜" title="Peanuts" aria-label="Emoji: Peanuts">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥑" title="Avocado" aria-label="Emoji: Avocado">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Cross mark" aria-label="Emoji: Cross mark"> Don’t eat saturated fats https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥩" title="Cut of meat" aria-label="Emoji: Cut of meat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧈" title="Butter" aria-label="Emoji: Butter">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧀" title="Cheese wedge" aria-label="Emoji: Cheese wedge">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Cross mark" aria-label="Emoji: Cross mark"> Don’t eat industrially produced trans fats https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍔" title="Hamburger" aria-label="Emoji: Hamburger">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍟" title="French fries" aria-label="Emoji: French fries">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍪" title="Cookie" aria-label="Emoji: Cookie">

Nutrition advice for adults during #COVID19:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔻" title="Down-pointing red triangle" aria-label="Emoji: Down-pointing red triangle"> Limit your salt https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧂" title="Salt" aria-label="Emoji: Salt"> intake to less than 5 g (1 teaspoon) per day & use iodized salt.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔻" title="Down-pointing red triangle" aria-label="Emoji: Down-pointing red triangle"> Limit your intake of soft drinks or sodas and other drinks that are high in sugar.

Eat at home to reduce your contact w/ other people & https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow"> your chance of being exposed to #COVID19.

With lots of people coming & going in public restaurants and cafes, you cannot tell if https://abs.twimg.com/emoji/v2/... draggable="false" alt="👐" title="Open hands" aria-label="Emoji: Open hands"> are being washed & surfaced are being cleaned & disinfected regularly enough.