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Nutrition advice for adults during #COVID19:
Eat a well-balanced diet every day to get:
vitamins
minerals
dietary fibre
protein
antioxidants
your body needs to be healthier with a stronger immune system & to
your risk of chronic illnesses & infectious diseases.
Eat a well-balanced diet every day to get:
vitamins minerals dietary fibre protein antioxidantsyour body needs to be healthier with a stronger immune system & to
your risk of chronic illnesses & infectious diseases.
Nutrition advice for adults during #COVID19.
Daily, eat:
2 cups of fruit
2.5 cups of vegetables
180 g of grains
160 g of meat & beans
Daily, eat:
2 cups of fruit
2.5 cups of vegetables
180 g of grains
160 g of meat & beans
Nutrition advice for adults during #COVID19:
Drink 8-10 cups of water every day. You can also eat & that contain water & consume other drinks.
Avoid:
too much caffeine
sweetened fruit juices
syrups
fruit juice concentrate
fizzy & still drinks
Drink 8-10 cups of water every day. You can also eat
& that contain water & consume other drinks.Avoid: too much caffeine sweetened fruit juices syrups fruit juice concentrate fizzy & still drinks
Nutrition advice for adults during #COVID19:
Eat unsaturated fats 
Don’t eat saturated fats 
Don’t eat industrially produced trans fats 
Eat unsaturated fats Don’t eat saturated fats Don’t eat industrially produced trans fats
Nutrition advice for adults during #COVID19:
Limit your salt 
intake to less than 5 g (1 teaspoon) per day & use iodized salt.
Limit your intake of soft drinks or sodas and other drinks that are high in sugar.
Limit your salt intake to less than 5 g (1 teaspoon) per day & use iodized salt. Limit your intake of soft drinks or sodas and other drinks that are high in sugar.
Eat at home to reduce your contact w/ other people & your chance of being exposed to #COVID19.
With lots of people coming & going in public restaurants and cafes, you cannot tell if
are being washed & surfaced are being cleaned & disinfected regularly enough.
your chance of being exposed to #COVID19.With lots of people coming & going in public restaurants and cafes, you cannot tell if
are being washed & surfaced are being cleaned & disinfected regularly enough.
