Top 10 tips that work for me!:
1. Having a routine.
2. Do not read too much the news about the virus (that gives me anxiety)
3. Dress as you go for work (not with pyjama)
4. Do some exercise. Some apps can help like 8fit, freeletics, etc…
1. Having a routine.
2. Do not read too much the news about the virus (that gives me anxiety)
3. Dress as you go for work (not with pyjama)
4. Do some exercise. Some apps can help like 8fit, freeletics, etc…
5. Eat healthy as you are not going to require a lot of energy during the day
6. Keep connected with your friends
7. If you have the opportunity to go to your balcony, window, rooftop to get a bit of sunlight, do it!
8. Disconnect from the screen a few hours before going to sleep
6. Keep connected with your friends
7. If you have the opportunity to go to your balcony, window, rooftop to get a bit of sunlight, do it!
8. Disconnect from the screen a few hours before going to sleep
9. Be more empathetic than ever with the others. Every person has a different situation.
10. Try to be happy
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10. Try to be happy