had my first anxiety attack in months today ... thought i was dying until i remembered that it was just the feeling i used to feel every day for years
having anxiety is treatable, but at the same time so unpredictable. today sucked, but tomorrow will be better because tomorrow CAN be better. i know this
medication has changed my life. i can see a change in my day-to-day function, which has in turn, created a sort of clarity for my long-term planning. i didn& #39;t have this ability before medication.
how can you solve the problems of the world when you can& #39;t even check the mail? that was one of my main triggers for anxiety, which would cause me to compare myself to others and spirallll ~~~
anyway, today was a really bad day and i hate days like these. BUT i can& #39;t even remember the last time i felt like this so i consider that progress.
thank you in advanced for skipping past this thread. //end feelings
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