had my first anxiety attack in months today ... thought i was dying until i remembered that it was just the feeling i used to feel every day for years

having anxiety is treatable, but at the same time so unpredictable. today sucked, but tomorrow will be better because tomorrow CAN be better. i know this

medication has changed my life. i can see a change in my day-to-day function, which has in turn, created a sort of clarity for my long-term planning. i didn't have this ability before medication.

how can you solve the problems of the world when you can't even check the mail? that was one of my main triggers for anxiety, which would cause me to compare myself to others and spirallll ~~~

anyway, today was a really bad day and i hate days like these. BUT i can't even remember the last time i felt like this so i consider that progress.

thank you in advanced for skipping past this thread. //end feelings