I talked to my therapist yesterday about something really dark that scared me to the point where I was afraid to even bring it up because if I did then it would mean that it becomes real.

Having intrusive thoughts fucking sucks. I’ve had some bad thoughts here and there but recently they’ve disturbed me to the point that I’m questioning my sanity and morality and being stuck in the house all day doesn’t help. I miss my friends and loved ones

But my therapist brought up the cloud & sky exercise that’s helped a little and with patience and practice I’m really hoping I can just let my thoughts just be thoughts. My friends have also been super wonderful with providing me with so much support. I love them.

N E ways the whole point of this thread was just to let everyone know that even though your thoughts can be super fucking scary at times. That’s all they are. THOUGHTs. And guess what? You are NOT those terrible thoughts.