Fun fact: Our skin is the largest organ in our body, yet it is the last organ to receive the nutrients and water we consume https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol">

So sis and bro step up your hydration game https://abs.twimg.com/emoji/v2/... draggable="false" alt="👾" title="Alien monster" aria-label="Emoji: Alien monster">

Bila you well hydrate, your body will be healthy. And perform at its best!

Dari situ la kulit pun nampak glowing and cantik

Apa jadi pula bila you dehydrated?

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✖️" title="Heavy multiplication x" aria-label="Emoji: Heavy multiplication x"> senang break out
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✖️" title="Heavy multiplication x" aria-label="Emoji: Heavy multiplication x"> irritation
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✖️" title="Heavy multiplication x" aria-label="Emoji: Heavy multiplication x"> dry patches

Selain minum air, ada lagi cara lain to hydrate our skin

1. Hydrate with fruits https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍉" title="Watermelon" aria-label="Emoji: Watermelon">
2. Hydrate with smoothies https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥤" title="Cup with straw" aria-label="Emoji: Cup with straw">
3. Hydrate with skincare https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧏🏼‍♀️" title="Deaf woman (medium light skin tone)" aria-label="Emoji: Deaf woman (medium light skin tone)">

Recommended fruit with more than 90% water

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍉" title="Watermelon" aria-label="Emoji: Watermelon"> Watermelon
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍓" title="Strawberry" aria-label="Emoji: Strawberry"> Strawberry
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥒" title="Cucumber" aria-label="Emoji: Cucumber"> Cucumber

Smoothies yang best

Mixed berries and banana https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> kenyang pulak tu. If nak lagi extra add chia seeds or veggies

Hydrate with skincare. Use product yang memang hydrating.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> hydrating toner
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> hydrating serum
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> hydrating face mist
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> sheet mask

And dont forget to lock it with moisturiser!

Ingredients yang very hydrating

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="High voltage sign" aria-label="Emoji: High voltage sign"> glycerin
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="High voltage sign" aria-label="Emoji: High voltage sign"> hyaluronic acid
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="High voltage sign" aria-label="Emoji: High voltage sign"> ceramides
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="High voltage sign" aria-label="Emoji: High voltage sign"> squalane
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="High voltage sign" aria-label="Emoji: High voltage sign"> lactic acid

For instant hydrating and moisturising effect guna la sheet mask. Use for 15-20 mins pun dah nampak effect dia.

My personal favourite sheet mask is

1. Kayman multi element mask
2. Dr jart
3. Dr morita

Apa korang punya favourite? Share with me https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes"> nanti nak try jugak