As much as I needed time away from my job, my anxiety is almost out of control now to the point I've started fainting again. I haven't passed out in YEARS. It happened a lot in HS but then I went 2 years without it happening. Now it's happening again and it's been a lot 🙃
Love having this physical reaction to severe anxiety. Body just says "that's enough!" And shuts me down for like 30 seconds and then I wake up looking like Casper and feeling like everything got sucked out of me and with an even worse headache LOL
I'm taking a hot bath rn bc my body has been so tense that its sore now. I'm sitting here trying to relax (failing) and then I start to feel all the signs that I'm about to faint. I messaged madison to PLS tell me some dumb stuff to distract me and it worked for a few minutes
But now I'm back to tight chest, very hot body temp (or feels like it), and vision trying to unfocus. I'm trying to keep distracted with this thread but I think I just need to get out of the bath and go to my bed bc I dont want it to happen in water if I cant stop it
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