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Staying home? Join our new challenge & show us what you'll do to be #HealthyAtHome 
!
Here are some ideas to stay healthy:
Be active
Eat healthy
Don’t smoke
Meditate
Read books
More ideas in the thread below
!Here are some ideas to stay healthy:
Be activeEat healthyDon’t smokeMeditateRead booksMore ideas in the thread below
#BeActive and stay #HealthyAtHome !
Here are some physical activities you can do at home during #COVID19:
Try exercise classes online
Dance to music
Play active video games
Try skipping rope
Do some muscle strength and balance training
!Here are some physical activities you can do at home during #COVID19:
Try exercise classes online Dance to musicPlay active video gamesTry skipping ropeDo some muscle strength and balance training
Working from home means people are sitting longer. It is important for your health to get up often, for at least 3 minutes, to stretch your muscles.
What are you doing to be #HealthyAtHome ? Join our challenge and share your video!
What are you doing to be #HealthyAtHome
? Join our challenge and share your video!
If you are at home because of #coronavirus, it's important to stay active every day as much as you can. WHO recommends that all healthy adults do 30 mins/day of physical activity, and children should be physically active for 1 hour/day.#HealthyAtHome
#COVID19
During #COVID19, looking after your #mentalhealth is vital.
Pay attention to your own needs & feelings
Engage in healthy activities
Exercise regularly
Keep regular sleep routines & eat healthy food
Share with us what you are doing to stay #HealthyAtHome !
Pay attention to your own needs & feelingsEngage in healthy activitiesExercise regularlyKeep regular sleep routines & eat healthy foodShare with us what you are doing to stay #HealthyAtHome
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