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I ALWAYS have epiphanies when I workout dude
So question: Y are we following âsuccessâ methods that are decades old? We have technology now. EVERYONE has ADHD lol
Iâd argue advice like âeat the frogâ (productivity 1st) doesnât work for most bc weâre distracted
(Cont)
So question: Y are we following âsuccessâ methods that are decades old? We have technology now. EVERYONE has ADHD lol
Iâd argue advice like âeat the frogâ (productivity 1st) doesnât work for most bc weâre distracted
(Cont)
Weâve been programmed to want dopamine, so at least for me, naturally I say âIâll start _____ in 15 minutesâ then I get into a conversation and 30 minutes have passed, then I go eat, then I get distracted again. Before I know it Iâve wasted a whole day. Anyone else?
BUT, every time I work out in the morning I feel amazing afterwards. Yet I skip workouts all the time bc I push them off for âproductivityâ that I procrastinate on then I make excuses.
Why not focus on something we do enjoy first, then productivity right after?
Why not focus on something we do enjoy first, then productivity right after?
Not exactly ground breaking I know but if youâve read books/follow social media accounts that focus on productivity we have 2 opposite desires: productivity & dopamine.
Dopamine feels better so it wins most of the time, then we get down on ourselves & it becomes a negative cycle
Dopamine feels better so it wins most of the time, then we get down on ourselves & it becomes a negative cycle
SO, what makes your feel REALLY good but doesnât involve mindless scrolling looking at memes? Like I said for me itâs working out, maybe for you itâs dancing, flowing, art, talking to a friend, idk man..
But imma try this new focus & see how it affects my productivity
But imma try this new focus & see how it affects my productivity
