I don’t know who needs to hear this, but you’re doing great.

This situation is unprecedented. Nobody on Earth right now has ever been through it.

It’s okay to be scared.
It’s okay to cry.
It’s okay to wonder about the future.

It’s okay to not be okay.

Just getting through the day is an achievement.

Problems we deal with in “normal” life are all currently magnified.

If you struggle with depression, anxiety, PTSD, disordered eating, OCD, self-harm

Please try to be kind to yourself if you have a bad day.

You deserve kindness.