In the event that you contract #Covid_19, be sure to spit out all the mucus that comes with it. I know it’s gross, but you need to spit out the congestion in order to keep it out of your lungs. Stay safe lovelies, also, stay hydrated.

If you have mild difficulty breathing, be sure to try steaming yourself in the shower, or steamy bathroom. Then lay belly down, (proning) or on a pillow to expand the rib cage. This alleviates the pressure on the lungs... cont.

PLEASE GO TO THE HOSPITAL if you are having a lot of difficulty breathing/have pre-existing or autoimmune conditionsWe’re still learning about this virus and the symptoms of the virus vary from person to person. I’ll continue to add to this thread w any further developments..