Signs you have a wounded inner child that needs healing:

- You feel ashamed to stand up for yourself.
- You give into sex without really wanting it.
- You have trust issues.
- You feel responsible for solving everyone else's issues.
- You constantly criticize yourself.

- You have addiction issues.
- You have a lack of belief in yourself.
- You have a history of ruining things for yourself.
- You have a hard time saying no.
- You have trouble starting and finishing tasks.

So you realized that you struggle with some of these issues or maybe all.

How do you heal your inner child? How do you reconnect back to this part of yourself?

You can start by writing yourself a letter from the perspective of your inner child. Write about what you are struggling with, how alone you feel, how your parents make you feel.

Writing from your inner child's perspective can reveal a lot of surprising and buried emotions which will send you spiraling into healing.