Social media is so tricky during these times. It’s like...I want to see the jokes, I want to promote my stuff, I want to still feel connected and then BOOM...an article about the unfortunate possibilities this pandemic may cause...

....uncertainty is a leading cause of anxiety.

So if by chance, you’re feeling extremely anxious or overwhelmed, don’t continue to consume the way you usually would. Use the App TimeOut features on your phone, take at least 2 hours per day to unplug, put the phone on DND when you’re resting, sit outside, whatever it takes.

We are all figuring life out together right now.

The best you can do is to try not to lose your mind in the midst of the chaos. Now is the time to be a little bit more selfish. Still show love, give, serve...but start with you.