Now more than ever we need to look after ourselves and each other

Our emotions are going up and down more than the many yo-yos that were seen during the big yo-yo craze of ’98, and that’s only natural...

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However it’s also important we all try and make positive changes to help us cope with what’s happening.

So we thought it would be a good idea to ask you to share the little things you’re doing each day to help you through.

Maybe you’re…

Not looking at your phone after 6pm to help ease your anxiety

Getting showered and dressed every morning even though you’re not leaving the house because you know it will help you feel better

Reading your grandchildren a bedtime story via Facetime every night to make sure you’re still getting that precious family time

Whatever it is, let us know in the replies below and your tips could really help someone else feel better over the next few weeks

You can also find plenty of information on our 5 ways to wellbeing webpage, which provides support for you to stay connected and stay well, both physically and mentally.

Find out more: https://www.doncaster.gov.uk/services/health-wellbeing/ideas-to-stay-well-5-ways-to-wellbeing