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“In the absence of energy, time has decreased value.”
Appreciate this webinar on how to manage energy during this time from @porternovelli + @PN_Atlanta.
Appreciate this webinar on how to manage energy during this time from @porternovelli + @PN_Atlanta.
"The only way to build energy is to move."
Stressing the importance of movement throughout the day. Doesn't have to be a full workout. Could just be stretching or a lap around your living room.
Stressing the importance of movement throughout the day. Doesn't have to be a full workout. Could just be stretching or a lap around your living room.
"There is a difference between being sleepy and being tired."
Stabilize your blood sugar throughout the day:
Eat light and often.
Strategic snacking between meals.
Stay hydrated.
Eat light and often. Strategic snacking between meals. Stay hydrated.
Positive self talk! (Not toxic positivity.)
Practice gratitude daily.
Creating a simple mantra to bring yourself out of negativity helps.
Send a compassionate text to someone else. It helps you, too.
Practice gratitude daily. Creating a simple mantra to bring yourself out of negativity helps. Send a compassionate text to someone else. It helps you, too.
MAJOR KEY 
We often tell ourselves stories that interrupt a good intention. Ex: I want to read for an hour but I've waited too late in the evening.
Rewrite the story to get out of holding yourself back. Ex: I can read for an hour now then shorten my bedtime routine.
We often tell ourselves stories that interrupt a good intention. Ex: I want to read for an hour but I've waited too late in the evening.
Rewrite the story to get out of holding yourself back. Ex: I can read for an hour now then shorten my bedtime routine.
Give yourself grace and establish, and maintain, healthy habits for making more energy and positivity possible.
The end.
The end.
