“In the absence of energy, time has decreased value.”

Appreciate this webinar on how to manage energy during this time from @porternovelli + @PN_Atlanta.

"The only way to build energy is to move."

Stressing the importance of movement throughout the day. Doesn& #39;t have to be a full workout. Could just be stretching or a lap around your living room.

"There is a difference between being sleepy and being tired."

Stabilize your blood sugar throughout the day:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍽️" title="Fork and knife with plate" aria-label="Emoji: Fork and knife with plate"> Eat light and often.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍽️" title="Fork and knife with plate" aria-label="Emoji: Fork and knife with plate"> Strategic snacking between meals.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍽️" title="Fork and knife with plate" aria-label="Emoji: Fork and knife with plate"> Stay hydrated.

Positive self talk! (Not toxic positivity.)

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧡" title="Orange heart" aria-label="Emoji: Orange heart"> Practice gratitude daily.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧡" title="Orange heart" aria-label="Emoji: Orange heart"> Creating a simple mantra to bring yourself out of negativity helps.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧡" title="Orange heart" aria-label="Emoji: Orange heart"> Send a compassionate text to someone else. It helps you, too.

MAJOR KEY https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔑" title="Key" aria-label="Emoji: Key">

We often tell ourselves stories that interrupt a good intention. Ex: I want to read for an hour but I& #39;ve waited too late in the evening.

Rewrite the story to get out of holding yourself back. Ex: I can read for an hour now then shorten my bedtime routine.

Give yourself grace and establish, and maintain, healthy habits for making more energy and positivity possible.

The end. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Smiling face with smiling eyes" aria-label="Emoji: Smiling face with smiling eyes">