Real resilience isn't just reading about it, it's doing it.
We asked some of our officers what's one thing they did recently to take of themselves (self-care is hardcore resilience).
Here are some answers:
+ I scheduled an online meetup w/friends
+ I worked out
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ I caught up on sleep
+ Went for walks with my kids
+ Cleaned up backyard to my standards, lol
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Treated myself to a smoothie at work
+ Did yoga at home
+ Baked with the kids
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Made home-made pizza
+ I sat and watched a show I had been wanting to watch for months
+ I went for a nice walk yesterday
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Took some time to myself to meditate and pray
+ Took a bath
+ I worked out when I wasn't motivated to
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Taking a really long walk
+ I watched my favorite program on tv and relaxed at home with my kids
+ I meditated
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ I watched comedy and laughed
+ Slept in
+ I started reading a book
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Celebrating staying home with my wife and children
+ I did some walking on the local trails
+ I really let myself rest
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ I sat in the sun with my coffee and my dog
+ I listened to music that I enjoy
+ I dedicate a half hour of work out time at home
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ Took an aromatherapy bath
+ Took a really long walk
+ I made myself a big bowl of ice cream 🍨
#NYPDconnecting
Here are some examples of how our officers are practicing self-care (that's real resilience!) during these stressful times:
+ I took time to listen to music and pray
+ I cooked dinner two nights in a row at home
+ I got at least 7 hours of sleep the past 3 days
#NYPDconnecting
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