Here is some great practical advice from Gail Robinson, a Regional Lead Nurse from @changegrowlive

If you are taking opiates:

Make sure you have naloxone
Stagger use
If alone, reduce risk of overdose by using less
Go slow

Further advice visit http://changegrowlive.org 

Thanks to @changegrowlive and again to all frontline workers, and those supporting them in this tough time. Please keep the videos coming in if you have an important message or would like to share your experience.

And a huge thanks to @GBMC73 for helping to pull this together!