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Disclaimer: I am in no way responsible for any inconveniences you may face if/after you follow the tips in this thread.
Tip 1: Drink your fucking water.
Stop drinking everything but water, just because a beverage has zero calories on its label doesnβt mean itβs good for you.
Stop drinking everything but water, just because a beverage has zero calories on its label doesnβt mean itβs good for you.
Tip 2: Eating large quantities of apple slices whilst drinking some water will help suppress your appetite and possibly stop you from binging.
Tip 3: Stop eating red meat. (or meat in general if possible.)
Tip 4: Cardio is your bestfriend now, donβt leave them lonely.
You want to walk, jog, run, dance etc. to burn off those calories and prevent the production of fat on your body!
Burn calories and build muscle not fat!
You want to walk, jog, run, dance etc. to burn off those calories and prevent the production of fat on your body!
Burn calories and build muscle not fat!
Tip 5: Count your calories!
Stay under an appropriate deficit.
Stay under an appropriate deficit.
