— [♡] ; 𝘔𝘠 𝘞𝘖𝘙𝘒𝘖𝘜𝘛 𝘙𝘖𝘜𝘛𝘐𝘕𝘌

I follow this routine every morning on an empty stomach and I usually repeat the same routine sometime in the afternoon or right before bed.

The links to each workout are in this thread but here is a screenshot of my playlist:

First: 5 minute stretch!

Then: 20 minute full body workout!

The next routines are optional but I like to do them because they focus on areas that I personally need to work on.

Luckily the channel I follow has a wide variety of workout routines which you can check out here: https://www.youtube.com/user/ChloesAddiction

Beginning my personal areas of focus: 10 minute Arms & Back fat burn!

Then: 10 minute ab workout!

Finally: 10 minute inner thigh workout!

After the workout I follow this 10 minute full body cool down and stretch routine:

Once I’m done, I go shower and rest!

Feel free to follow this routine and if you do make sure to stay hydrated and stretch before/after.

Don’t push yourself too hard!