My attention span is completely non-existent. I try to make short to-do lists to structure my day but clearly even those are proving to be too ambitious right now

We’re going to just aim to do one thing per day, I think. It’ll be a day of just reading or a day or just writing, because failing to complete the short list of tasks has also turned into small shame spirals

So 1) remake a calendar of simplified work responsibilities while 2) recognizing the fact it still probably won’t all get finished and 3) acknowledging that pouring myself into work as a trauma response clearly does not work in response to all traumas.