Thread by @DHIN_HIE, Let's talk about stress. /1 #coronavirus #deCOVID #netDE Taking care of yourself, [...]

DHIN

DHIN_HIE

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Let's talk about stress. /1 #coronavirus #deCOVID #netDE

Taking care of yourself, your friends, and your family can help you cope with stress. /2 #coronavirus #deCOVID #netDE

Helping others cope with their stress can also make your community stronger. /3 #coronavirus #deCOVID #netde

There are many everyday things you can do to cope with stress. /4 #coronavirus #deCOVID #netde

Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. /5 #coronavirus #deCOVID #netDE

Take care of your body by taking deep breaths, stretching, or meditating. /6 #coronavirus #deCOVID #netDE

Try to not be like Garfield. Instead, eat healthy, well-balanced meals to help your body copy with stress. /7 #coronavirus #deCOVID #netDE

Exercising regularly helps reduce stress. Walking is exercise! /8 #coronavirus #deCOVID #netDE

You can reduce your stress by making time to unwind and doing activities that you enjoy. /9 #coronavirus #deCOVID #netDE

Take care of your mental health. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. /10 #coronavirus #deCOVID #netDE

Learn more about stress and coping during the #coronavirus outbreak @CDCgov: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html /11 and end #coronavirus #deCOVID #netDE

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