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Taking care of yourself, your friends, and your family can help you cope with stress. /2 #coronavirus #deCOVID #netDE
Helping others cope with their stress can also make your community stronger. /3 #coronavirus #deCOVID #netde
Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. /5 #coronavirus #deCOVID #netDE
Take care of your body by taking deep breaths, stretching, or meditating. /6 #coronavirus #deCOVID #netDE
Try to not be like Garfield. Instead, eat healthy, well-balanced meals to help your body copy with stress. /7 #coronavirus #deCOVID #netDE
You can reduce your stress by making time to unwind and doing activities that you enjoy. /9 #coronavirus #deCOVID #netDE
Take care of your mental health. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. /10 #coronavirus #deCOVID #netDE
Learn more about stress and coping during the #coronavirus outbreak @CDCgov: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html">https://www.cdc.gov/coronavir... /11 and end #coronavirus #deCOVID #netDE
