—𝓯𝓲𝓽𝓷𝓮𝓼𝓼 𝓹𝓵𝓪𝓷 https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤍" title="White heart" aria-label="Emoji: White heart">

— this thread will be dedicated to my workout routine and what i do every day. i will be following john benton’s workout program, but i won’t be posting the exact workouts that i’ll be doing fir the sake if his business. each day of the week is dedicated to something: