Satisfy your sugar cravings with nutrient rich dates that help boost energy, while managing blood sugar levels.

1. DATES ARE A SOURCE OF ANTIOXIDANTS. All dates fresh or dried contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids while dried dates contain polyphenols just like green tea.

2. DATES CAN BE GOOD FOR BLOOD SUGAR BALANCE. Dates have a low glycemic impact. This means that eating dates alone or with meal may help people with type 2 diabetes manage their blood sugar and blood fat levels.

3. DATES CAN HELP REDUCE BLOOD PRESSURE. A standard serving of 5 or 6 dates provides about 80 milligrams of magnesium an essential mineral that helps dilate blood vessels. Dates are delicious way to increase your magnesium intake more gently.

4. DATES CONTAIN A BRAIN BOOSTER. Each little date contains over 2 milligrams of choline a B vitamin that's a component in acetylcholine the memory neurotransmitter. Higher choline intake is associated with better memory and learning.

So include dates in your diet and make your life healthy...!!!!