Sprinting is a great exercise paradigm. Don’t do it enough. Easy to pull something so really want to warm up a lot.

Flat out sprints like a tiger is chasing you are highly anabolic. Also pushes your body away from the bricklayer phenotype toward the basal human lean hunter type

Very natural activity and I think it could benefits we don’t know about, similar to long walks.

If you sprint like a retard you could hurt yourself. Stay on toes. Move focus to the feet and knees. Maybe your first few times out you don’t go over 80%

I can never keep it up for more than a few weeks. I hope the coronatine will force me to sprint.

Similar to boxing class, sprinting seems to change you, people treat you differently, or perspective changes or both

Sprinting makes you aware of how effing fat you are. easy to lift weights and think you’re a big deal. The sprinter becomes aware of the fibers helping the task, and the liquidy reserve weighing him down. Motivation to fast