Read on Twitter
Could your work-from-home routine be making you mentally unwell?
NEW BLOG POST ALERT
Check out my newest blog post on how to achieve and maintain mental wellness when working from home.
#mentalhealth #workingfromhome #covid19 #pandemic https://socialworkinit.ca/2020/04/13/working-from-home/
NEW BLOG POST ALERT Check out my newest blog post on how to achieve and maintain mental wellness when working from home.
#mentalhealth #workingfromhome #covid19 #pandemic https://socialworkinit.ca/2020/04/13/working-from-home/
Transitioning to working from home can be a big adjustment that can quickly start to have a negative impact on our mental health and wellness. There are simple things we can do to fight back against this.
Click on the link at the beginning of this thread for more information.
Click on the link at the beginning of this thread for more information.
Get detailed and evidenced-based information on why it’s important to:
Follow a regular schedule
Get ready for your day
Have a designated workspace
Set your intentions for the day
Be intentional about self-care & connection
Follow a regular schedule Get ready for your day Have a designated workspace Set your intentions for the day Be intentional about self-care & connection
Move every hour Get outside every day Fuel and hydrate Create a clear separation between work & home If all else fails, talk to a professional
What are your favourite work-from-home tips for mental wellness? I’d love to hear from you. Leave a comment below.
Stay well, friends.
Social Workin It
Stay well, friends.
Social Workin It
