Could your work-from-home routine be making you mentally unwell?
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Check out my newest blog post on how to achieve and maintain mental wellness when working from home.
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#mentalhealth #workingfromhome #covid19 #pandemic https://socialworkinit.ca/2020/04/13/working-from-home/">https://socialworkinit.ca/2020/04/1...

Transitioning to working from home can be a big adjustment that can quickly start to have a negative impact on our mental health and wellness. There are simple things we can do to fight back against this.

Click on the link at the beginning of this thread for more information.

Get detailed and evidenced-based information on why it’s important to:⁣

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Follow a regular schedule⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Get ready for your day⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Have a designated workspace⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Set your intentions for the day⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Be intentional about self-care & connection⁣

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Move every hour⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Get outside every day⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Fuel and hydrate⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> Create a clear separation between work & home⁣
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔸" title="Small orange diamond" aria-label="Emoji: Small orange diamond"> If all else fails, talk to a professional⁣

What are your favourite work-from-home tips for mental wellness? I’d love to hear from you. Leave a comment below.
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Stay well, friends. ⁣
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