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๐ง๐๐ ๐จ ๐ป๐๐๐๐๐พ๐ฝ ๐๐ ๐ผ๐๐๐ฟ๐๐ฝ๐พ๐๐ผ๐พ
i gathered these tips from my own experience and if it doesn& #39;t work for u, then it& #39;s totally fine. it& #39;s probably just bc u have a different way.
๐ฃ. ๐๐๐๐ ๐๐๐พ ๐ฟ๐๐ผ๐ ๐๐. ๐ก๐๐ฉ๐๐ง๐๐ก๐ก๐ฎ.
stop using negative words/ adjectives (ugly, i cant do it, etc). if u don& #39;t have anything nice to say to urself, then shut up. the shit u say to urself affects u more than what other people are saying.
stop using negative words/ adjectives (ugly, i cant do it, etc). if u don& #39;t have anything nice to say to urself, then shut up. the shit u say to urself affects u more than what other people are saying.
YOU ARE UR WORST CRITIQUE. keep that in mind. i did this for one week as challenge and it became a habit. if i need a slap on the face, i affirm instead of clouding my head with negative thoughts.
ex: "i failed this test but that& #39;s ok i& #39;ll just study harder for the next one!"
ex: "i failed this test but that& #39;s ok i& #39;ll just study harder for the next one!"
๐ค. ๐๐บ๐๐พ ๐บ ๐๐๐๐๐๐๐พ
i& #39;m a little off at this rn bc of the quarantine but i felt soooo good when i stuck to a routine. simply because consistency feels AMAZING. idk about u but there& #39;s literally a huge difference in my mood when i& #39;m productive vs when i& #39;m not.
i& #39;m a little off at this rn bc of the quarantine but i felt soooo good when i stuck to a routine. simply because consistency feels AMAZING. idk about u but there& #39;s literally a huge difference in my mood when i& #39;m productive vs when i& #39;m not.
๐ฅ. ๐ก๐พ ๐๐๐๐ฝ๐ฟ๐๐
๐๐ฟ ๐๐๐พ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐ป๐๐ฝ๐
i honestly have a hard time eating healthy but when I do, I feel great!!! I feel energized and at peace knowing that i& #39;m putting good food in me.
i honestly have a hard time eating healthy but when I do, I feel great!!! I feel energized and at peace knowing that i& #39;m putting good food in me.
Supplement pills are also great to add to your diet (something i& #39;m getting into). "What& #39;s on the inside, reflects the outside" so eating healthy & taking care of your body from the inside = more energy, increased mood, nicer skin, less anxiety, etc. makes sense right?
atm, I& #39;m trying to switch to investing in supplement pills instead of splurging on a fuck ton of skincare products. i& #39;ll let u guys know how that works out ;)
๐ฆ. ๐ฟ๐๐๐พ๐๐ฝ๐ ๐ฟ๐๐๐พ๐๐ฝ๐ ๐ฟ๐๐๐พ๐๐ฝ๐!
girl friends are THE BEST. i <3 my friends to death. they just know when i& #39;m a bit off and even when they don& #39;t know what& #39;s going through my mind (i don& #39;t like sharing my inner problems), they take care of me. always.
girl friends are THE BEST. i <3 my friends to death. they just know when i& #39;m a bit off and even when they don& #39;t know what& #39;s going through my mind (i don& #39;t like sharing my inner problems), they take care of me. always.
having people beside you is such a comforting feeling. i keep my circle small bc i& #39;m a picky person when it comes to the people i surround myself with. make sure you& #39;re hanging out with the right people bc there are a lot of nasty people out there who& #39;ll try to bring u down
๐ง. ๐ง๐พ๐บ๐
๐๐๐ & ๐บ๐๐บ๐๐พ๐๐พ๐๐
being aware of your feelings (& others& #39; too) will open your mind. LISTEN TO YOURSELF. stop whining & throw those excuses away, it& #39;s a waste of time. instead, dig deep down and find out the root of your problem (family, insecurities, etc.)
being aware of your feelings (& others& #39; too) will open your mind. LISTEN TO YOURSELF. stop whining & throw those excuses away, it& #39;s a waste of time. instead, dig deep down and find out the root of your problem (family, insecurities, etc.)
once u find out, u can now start planning and changing urself for the better. i did this by meditating. u can meditate for at least 15 minutes a day if that& #39;s the most u can do, baby steps. there are some binaural beats available on yt and it helps a lot!!
๐จ. ๐ฆ๐พ๐ ๐๐๐๐ ๐บ๐๐ ๐๐ ๐๐๐๐ ๐บ๐๐ฝ ๐๐ ๐๐พ๐ ๐๐๐บ๐ ๐ป๐๐พ๐บ๐ฝ
get to work!!!! whatever it is u need to do (school work, today& #39;s workout, organizing, changing ur sheets, etc.) JUST GET IT OVER WITH! don& #39;t pile work up and drown urself in it later on.
get to work!!!! whatever it is u need to do (school work, today& #39;s workout, organizing, changing ur sheets, etc.) JUST GET IT OVER WITH! don& #39;t pile work up and drown urself in it later on.
having a goal gets you up going, and everytime you achieve something, you feel exxxtra good about yourself. if u wanna be the confident HBIC, then you better start acting like it.
GET IT TOGETHER.
DO THE DIRTY WORK.
AND DO IT YOURSELF!
no else is gonna do it for u
GET IT TOGETHER.
DO THE DIRTY WORK.
AND DO IT YOURSELF!
no else is gonna do it for u
๐ฉ. ๐ญ๐๐ ๐พ๐๐พ๐๐๐ฝ๐บ๐ ๐๐๐
๐
๐ป๐พ ๐บ ๐๐๐๐ฝ ๐ฝ๐บ๐
the world revolves around balanceโ where there is good, there is also bad. don& #39;t stress if some days you feel off, it& #39;s totally normal! give urself a break and be patient with yourself. we all get a lil tired sometimes
the world revolves around balanceโ where there is good, there is also bad. don& #39;t stress if some days you feel off, it& #39;s totally normal! give urself a break and be patient with yourself. we all get a lil tired sometimes
and in those days, give yourself extra extra love. pamper urself, give urself a treat, watch ur fav movie, etc. anything to make u feel comfy.
๐ช. ๐จ๐๐ฝ๐๐๐๐ฝ๐๐บ๐
๐๐๐
there are a lot of ways for us to express our indivuality. i did this by changing the way i dress and the way i carry myself. i try the "set the trend instead of following it" thing and it& #39;s the best thing ever.
there are a lot of ways for us to express our indivuality. i did this by changing the way i dress and the way i carry myself. i try the "set the trend instead of following it" thing and it& #39;s the best thing ever.
I feel more special when i& #39;m different and not just another person in the crowd. being your full authentiv self on the inside and outside is the KEY to confidence. own it.
๐ซ. ๐ซ๐พ๐บ๐๐ ๐๐๐ ๐๐ ๐๐บ๐ ๐ญ๐ฎ
be cautious of what surrounds you and always fight for what& #39;s right. again, there are people out there with bad intentions, so do what you have to do to protect your dignity.
be cautious of what surrounds you and always fight for what& #39;s right. again, there are people out there with bad intentions, so do what you have to do to protect your dignity.
