my neighbors are actually making me want to die how do i tell them i can hear every single word they say every single minute of every hour

bc they communicate ONLY by screaming, slamming doors, stomping around, SMASHING THINGS??? body slamming each other on the floor.. like this is ALL DAY ALL NIGHT. during the days shes screaming at her kids and at night her boyfriend or whoever are screaming and smashing things.

this is UPSTAIRS too. so directly above me. A MIRROR FELL OFF MY WALL BC OF HOW BAD THEY MAKE MY WALLS SHAKE. how do the people UPSTAIRS make my walls shake that bad?!??

its either screaming and crying children and breaking things and shaking the floor and slamming doors or its gospel music on volume 10000000000000 and more screaming. and i have daily migraines as it is so wtf do i DO im so sick of it

i also cannot walk up stairs so i cant even go talk to her so i have to just bang on the ceiling but that doesnt even work bc theyre so loud they cannot hear me