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Pulse squats 4x20. Right now from every bitch sitting on the couch/ laying in bed seeing this. Get up lazy ho
Okay now 45 seconds of pop squats! Google it lol
Okay my fellow lazy ladies. Do
50 sec curtesy lunges
50 sec bouncing curtesy lunges right leg
50 sec bouncing curtesy lunges left leg!
50 sec curtesy lunges
50 sec bouncing curtesy lunges right leg
50 sec bouncing curtesy lunges left leg!
GET DOWN ON THE FLOOR NOW grab a mat if you have one
Kneeling hip thrust before we lay it down! Grab something with some weight on it!
5x10 & SQUEEZE!
5x10 & SQUEEZE!
WHILE ON THE MAT
- Hip bridges! Banded if you have! 5x10
- Donkey kicks 45 sec each leg 2x
- Fire hydrant 45 sec each leg 2x
- Hip bridges! Banded if you have! 5x10
- Donkey kicks 45 sec each leg 2x
- Fire hydrant 45 sec each leg 2x
For the bitches still here with me. If you don’t hate me yet you will now.
Finish with burpees 5x10 . Gooo
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😘" title="Face throwing a kiss" aria-label="Emoji: Face throwing a kiss">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😘" title="Face throwing a kiss" aria-label="Emoji: Face throwing a kiss"> then go stuff your face with some healthy protein for the gains. We’ll do abs tonight before bed bye!
Finish with burpees 5x10 . Gooo
After I’m having a protein shake w
Straw berries
Half a banana
Peanut butter powder
1 cup of almond milk (60cal)
1/4 mango sea moss
And a HEAPING scoop of protein powder.
And some chia seeds !
Straw berries
Half a banana
Peanut butter powder
1 cup of almond milk (60cal)
1/4 mango sea moss
And a HEAPING scoop of protein powder.
And some chia seeds !
Two empanadas, some potatoes & sautéed spinach bye
