Read on Twitter
How are you finding the & #39;lockdown& #39;, whether you& #39;re a key worker managing the stress of the job, or someone that& #39;s newly spending much of their time indoors, or anyone in between?
It& #39;s important for everyone, including health and social care regulator tweeters, to keep an eye on their mental health right now.
The @NHSuk #OneYou resource is excellent: https://www.nhs.uk/oneyou/
...">https://www.nhs.uk/oneyou/&q...
The @NHSuk #OneYou resource is excellent: https://www.nhs.uk/oneyou/
...">https://www.nhs.uk/oneyou/&q...
...The Independent Access To Psychological Therapies is still taking people too, if you want to self-refer https://www.nhs.uk/service-search/other-services/Psychological%20therapies%20(IAPT)/LocationSearch/10008
...">https://www.nhs.uk/service-s...
...">https://www.nhs.uk/service-s...
...the @NHSuk mood self assessment test is a really good port of call if you just need a sense check on how you& #39;re doing https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/">https://www.nhs.uk/condition...
...there& #39;s a broader list of mental health support options here: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/">https://www.nhs.uk/using-the...
...if you& #39;re feeling really low right now, but don& #39;t want to chat to a mate (that& #39;s fine, that& #39;s how it works sometimes), the NHS have a list of helplines here https://www.nhs.uk/conditions/suicide/">https://www.nhs.uk/condition...
...finally (no useful links in this tweet):
None of us have lived through anything like this before. It& #39;s okay to not be okay. It& #39;s alright to need help or have a cry, whether you& #39;re on the front line or social distancing.
Look after yourself, people love you, and this is hard
None of us have lived through anything like this before. It& #39;s okay to not be okay. It& #39;s alright to need help or have a cry, whether you& #39;re on the front line or social distancing.
Look after yourself, people love you, and this is hard
...wow. Incredible response
Our SoundCloud is #StayHomeSaveLives, even if it& #39;s hard: https://www.gov.uk/coronavirus ">https://www.gov.uk/coronavir...
Our SoundCloud is #StayHomeSaveLives, even if it& #39;s hard: https://www.gov.uk/coronavirus ">https://www.gov.uk/coronavir...
