Read on Twitter
How are you finding the 'lockdown', whether you're a key worker managing the stress of the job, or someone that's newly spending much of their time indoors, or anyone in between?
It's important for everyone, including health and social care regulator tweeters, to keep an eye on their mental health right now.
The @NHSuk #OneYou resource is excellent: https://www.nhs.uk/oneyou/
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The @NHSuk #OneYou resource is excellent: https://www.nhs.uk/oneyou/
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...The Independent Access To Psychological Therapies is still taking people too, if you want to self-refer https://www.nhs.uk/service-search/other-services/Psychological%20therapies%20(IAPT)/LocationSearch/10008
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...the @NHSuk mood self assessment test is a really good port of call if you just need a sense check on how you're doing https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
...there's a broader list of mental health support options here: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/
...if you're feeling really low right now, but don't want to chat to a mate (that's fine, that's how it works sometimes), the NHS have a list of helplines here https://www.nhs.uk/conditions/suicide/
...finally (no useful links in this tweet):
None of us have lived through anything like this before. It's okay to not be okay. It's alright to need help or have a cry, whether you're on the front line or social distancing.
Look after yourself, people love you, and this is hard
None of us have lived through anything like this before. It's okay to not be okay. It's alright to need help or have a cry, whether you're on the front line or social distancing.
Look after yourself, people love you, and this is hard
...wow. Incredible response
Our SoundCloud is #StayHomeSaveLives, even if it's hard: https://www.gov.uk/coronavirus
Our SoundCloud is #StayHomeSaveLives, even if it's hard: https://www.gov.uk/coronavirus
