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I have no idea which day of the quarantine this is, and I& #39;m glad we& #39;re doing it, but I feel like not really dancing is killing me.
#HealthyAtHome
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I understood how important physical activity and routine are to my brain chemistry. What I guess I didn& #39;t realize is how much I process my emotions through movement.
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I& #39;ve been trying to make a space in my home where I can really dance while facing down an oncoming tsunami of agitated depression.
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Because my brain chemistry has a sense of humor https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes"> today seems to be the day that the tsunami has struck
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Oh, I& #39;ve been forgetting to number this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Expressionless face" aria-label="Emoji: Expressionless face"> Idk why I& #39;m tweeting this. I hope that it maybe helps someone else feel less alone, but I think it& #39;s really about shouting into the void because *I* feel alone.
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It& #39;s not that I don& #39;t have friends. I do. I& #39;m just not good at talking about this. I& #39;ve created this situation myself, or rather, mental illness itself has created this situation for me.
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It& #39;s not that I don& #39;t have the loveliest and most supportive husband. It& #39;s that I don& #39;t know how to talk about what& #39;s going on in my head, even though I had a great therapist for several years.
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Usually, I dance about things. Dancing has given me back the deep trust in my body that I had before terrible things happened to me through that body. But I guess it hasn& #39;t taught me how to talk about things.
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