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spread this if you really care about the students well-being. they need to seek help. these people are professionals so don’t worry, just call them. https://twitter.com/izzraifharz/status/1249271696697122817">https://twitter.com/izzraifha...
tahun lepas aku depress teruk. tapi aku tak cari bantuan pun. takde pkp pun tapi aku berkurung dalam bilik sorang2. fikir nak bunuh diri. sampai satu tahap aku mmg betul betul nak pergi suicide. aku call befrienders. the first 20 minutes, i can’t even speak. aku menangis je.
i keep on saying that i’m sorry coz all i can do is cry that time. aku rasa mcm aku bazir masa befrienders. tapi diorang cakap it’s okay. menangis je puas puas. aku menangis sampai aku boleh bercakap.
so aku spend dalam sejam lebih bercakap dengan befrienders, and then aku bertenang balik. aku mengucap. aku ajak halim teman aku pergi ppum. jumpa psychiatrist. dr sahkan aku mmg ada depression.
so aku refer Hospital Ampang Puteri, buat sessions kat sana, ambil ubat semua kat sana. now my well-being is better than last year. kadang2 memang datang rasa nak bunuh diri, rasa depress, but still manageable. sebab apa? sbb aku dah seek professional help.
and aku dah sedar yang aku tak keseorangan. even though aku ada rasa lonely, tapi aku fight that thought and believe that people around me love me. at least of not my family, i have Black, i have my friends
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
so my point is, if you’re feeling anxious or depress, don’t expect that your friends can fix that. seek professional help! really, it helps! your perspective will change. you’ll live a better life.
sekarang aku dah tak depends on anti depressants. aku dah stop. aku dah stop sessions. maybe aku akan buat sesi kaunseling kot just to jaga my well-being. well-being is kesejahteraan. so skrg yang jaga kesejahteraan aku is my time with myself, my time at the kitchen,
my time with my music, my time with my netflix, my books, my pubg, my friends, my boyfriend etc semua ni aku anggap as a positive things yang jaga my well-being https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
before i seek help, aku anggap semua aktiviti ni buat aku mcm loser buat aku rasa lonely. tapi skrg perspektif aku dah berubah. all this things give meaning to my life. i do enjoy the momenthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> and i love myself for thathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
shoutout to my friends yg hadap aku time aku tgh depress, @ftinnnnizzzzati & @_abdhlm https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles"> thanks for accepting me for who i amhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
