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I was going to use my 2000th tweet to celebrate my love for B, but I do that a lot. Instead, here is a variety of mental health support that may be useful for yourself or someone you know. This is a difficult time for a lot of people, you are not alone and you can get support.
Here are some links that are predominantly accessible to those in the UK.
Samaritans UK number: 116 123
Email address: jo@samaritans.org
Website: http://samaritans.org"> http://samaritans.org
Email address: jo@samaritans.org
Website: http://samaritans.org"> http://samaritans.org
Befrienders Worldwide (Samaritans worldwide) website: https://www.befrienders.org/ ">https://www.befrienders.org/">...
For those in the UK, the NHS not only provides free mental health support, but also provides links to a range of charities: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/">https://www.nhs.uk/condition...
Another very useful list of contact details: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support">https://www.time-to-change.org.uk/mental-he...
A very useful list of resources for people around the world: https://checkpointorg.com/global/ ">https://checkpointorg.com/global/&q...
If yourself or another person is in immediate danger, call the emergency number for your country (UK: 999) (US: 911) etc. These are listed online
If you are struggling, you are not alone. Speak to a friend, a trusted family member, anyone you feel comfortable with. If someone you know seems to be having a hard time, let them know you are there for them if you can be, tell them they can access support.
If you donât feel that you need support, you can still look after your mental health. Take a break, be creative, go for a walk, have an extra long shower, let yourself have time for just you.
I know this thread is super long but looking after yourself is so important. If you do anything at all today, visit one of the websites, read about whatâs available, and most importantly, make time for yourself and do something you love, even if thatâs nothing at all
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