benefits of hot and cold showers

hot showers :
- relaxes muscles, nerves, and whole body
- relieves stiffness
- relieves congestion
- relieves stress
- fights insomnia
- relieves cramps
- smooths migraines

cold showers :
- boosts energy
- boosts the immune system
- helps reduce depression
- increased alertness
- boosted mood
- improves circulation
- keeps skin and hair healthy

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