mahilig ka ba magpuyat?

a thread ;

ikaw na nagbabasa neto, kung mahilig ka magpuyat at kulang ka sa tulog, you better read this thread.

this is all about 'lack of sleep'

one night lack of sleep won't put you at serious risk, but one week can.

how much more if everyday? lack of sleep has two consequences :

short - term
long - term

let's discuss first the short term

it can affect your weight, mood, memory issues, and trouble in thinking and concentration.

nasubukan mo na bang kain ka ng kain pero hindi ka pa rin tumataba or nawawalan ka ng gana?

nasubukan mo na bang biglang magbabago yung mood mo ng hindi mo alam yung dahilan?