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Ways to practice centering and grounding:
When people are talking about Grounding it refers to the energy fields that are around us. When we are grounded, we find contentment in who we are, we are sure of ourselves, and have confidence in the decisions we are making. When you are grounding yourself, essentially what you
are doing is dispersing the excessive energy in your body (which can cause anxiety, stress, confusion, etc) and you allow clean energy to come through you. By grounding, you are allowing yourself to calm down, and slow your emotions to get more in touch with your internal and
external world. If you are feeling nervous or unbalanced in any way grounding your energy can be extremely helpful. When people talk about centering it typically speaks of the mental and physical state of the mind. When you are not feeling like yourself, centering will bring you
back home. When youâre not centered you could feel lost, or out of touch with who you are. By centering yourself you gain clarity surrounding who YOU truly are and bring a calm surrounding your emotions. Centering allows you to find peace within chaos that might be surrounding u
Some methods for centering yourself:
- Come up with positive and healing rituals for your day.
- Engage in self-care (whatever makes you feel better about yourself)
- Make a list of all the things, places, and people you love.
- Come up with positive and healing rituals for your day.
- Engage in self-care (whatever makes you feel better about yourself)
- Make a list of all the things, places, and people you love.
- Take a deep breath in for a count of five, then release your breath for a count of ten. Do this slowly and deliberately.
- Acknowledge all of your senses. What do you feel? See? Smell? Taste? Hear? This helps develop mindfulness.
- Try a guided meditation.
- Acknowledge all of your senses. What do you feel? See? Smell? Taste? Hear? This helps develop mindfulness.
- Try a guided meditation.
Here are some methods for grounding yourself:
- Establish a connection with nature by touching the Earth with your feet or nature every day. Even if you just put your hand on a tree or feel some leaves, standing outside in the grass barefoot (if you are able) is a great method
- Establish a connection with nature by touching the Earth with your feet or nature every day. Even if you just put your hand on a tree or feel some leaves, standing outside in the grass barefoot (if you are able) is a great method
for grounding yourself.
- Drink herbal tea
- Practice yoga, or Qi Gong, or Tai Chi
- Work with crystals
- Maintain a meditation practice
- Engage in regular physical activity (a morning or evening walk is a great place to start, or this could be however you find exercise)
- Drink herbal tea
- Practice yoga, or Qi Gong, or Tai Chi
- Work with crystals
- Maintain a meditation practice
- Engage in regular physical activity (a morning or evening walk is a great place to start, or this could be however you find exercise)
- Allow yourself time to self-reflect, journal.
- Learn how to say no when you want to say no
- Take a shower or bath (with salt if possible)
- Learn how to say no when you want to say no
- Take a shower or bath (with salt if possible)
