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almost all of us must be stuck at home due to quarantine right now. this thread is to give you a few ideas of what you can do for both your mental and physical health. everything is easy and time bound for those who have online classes, or are working from home 
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꒰-꒱ recollect your thoughts!
now that you’ll be spending all day at home, take a few minutes of your time and focus on your thoughts. forget about all your stress for a while. take that time to focus on you, your breathing, your journey to healing.
now that you’ll be spending all day at home, take a few minutes of your time and focus on your thoughts. forget about all your stress for a while. take that time to focus on you, your breathing, your journey to healing.
꒰-꒱ get a good night’s sleep!
everyone deserves this after all the current events. once all your work is done and the day is over, get yourself that 8-10 hour sleep that you well deserve. give yourself the energy boost that’ll be needed for another day.
everyone deserves this after all the current events. once all your work is done and the day is over, get yourself that 8-10 hour sleep that you well deserve. give yourself the energy boost that’ll be needed for another day.
꒰-꒱ do what you love!
if you have some spare time before or after doing your workload, spend it wisely and do something that makes you happy. whether it’s a hobby or getting a snack, just do it. you’ll feel refreshed and satisfied right after.
if you have some spare time before or after doing your workload, spend it wisely and do something that makes you happy. whether it’s a hobby or getting a snack, just do it. you’ll feel refreshed and satisfied right after.
꒰-꒱ contact your loved ones!
asking a “how are you?” or striking a small conversation with someone will really spark your day. it’s a sinking feeling to be alone, so take quarantine as an opportunity to check on the people whom you hold dearest, even if it’s not personally.
asking a “how are you?” or striking a small conversation with someone will really spark your day. it’s a sinking feeling to be alone, so take quarantine as an opportunity to check on the people whom you hold dearest, even if it’s not personally.
꒰-꒱ let it all out!
it’s difficult to always bottle up your emotions. after a long day, you can cry, shout, laugh, anything. you can do it to someone, or on your own, whichever you’re more comfortable with. you have emotions, you’re human, and that’s perfectly okay.
it’s difficult to always bottle up your emotions. after a long day, you can cry, shout, laugh, anything. you can do it to someone, or on your own, whichever you’re more comfortable with. you have emotions, you’re human, and that’s perfectly okay.
꒰-꒱ stay healthy!
quarantine shouldn’t keep you from staying healthy. this doesn’t refer to having a toned body, but simply a healthy lifestyle. invest in fruits and vegetables, and even do a simple workout if you have some time you can spare.
quarantine shouldn’t keep you from staying healthy. this doesn’t refer to having a toned body, but simply a healthy lifestyle. invest in fruits and vegetables, and even do a simple workout if you have some time you can spare.
꒰-꒱ focus on improvement!
staying home gives us lots of time to think. use that time to think about yourself, your “weak points” and how you can turn those into strong points. use this time to help improve yourself. however, this shouldn’t be forced. do this at your own pace.
staying home gives us lots of time to think. use that time to think about yourself, your “weak points” and how you can turn those into strong points. use this time to help improve yourself. however, this shouldn’t be forced. do this at your own pace.
꒰-꒱ spend time off of social media!
negativity online is unescapable. in some cases, being on the internet too much can affect one’s mentality. spend some quarantine time offline. it can help you reconnect with the real world, the real you, and real positivity.
negativity online is unescapable. in some cases, being on the internet too much can affect one’s mentality. spend some quarantine time offline. it can help you reconnect with the real world, the real you, and real positivity.
꒰-꒱ be informed!
the covid-19 outbreak is no joking matter, which is why we all must be aware of it. look through 100% credible articles about it and how we can stay safe from it. share it with your family and friends too, so they can be informed as well.
the covid-19 outbreak is no joking matter, which is why we all must be aware of it. look through 100% credible articles about it and how we can stay safe from it. share it with your family and friends too, so they can be informed as well.
