Self-care is about actively finding ways to give your brain a rest. To recharge & replenish in order to avoid stress, burnout and poor #mentalhealth. Over the #EasterWeekend we will be sharing our wellbeing tips to help you address your stress. #ItsAboutYou #StressAwarenessMonth

If you can today, why not put on your favourite music playlist and open a window for some fresh air. #SelfCare #ItsAboutYou

Today, try diving into a creative activity, from doodling, colouring or even journaling. Crafts can help you switch off from daily stress and take self-care time for yourself. #ItsAboutYou #StressAwarenessMonth

Reach out to someone this #EasterSunday via text, call or have a virtual cuppa You can use our talking tips to help start the conversation. #ItsAboutYou #StressAwarenessMonth

From taking regular screen breaks, journaling daily, drinking more water or eating a nourishing meal. What are your #selfcare goals for the week? #mondaythoughts #StressAwarenessMonth

This week, if you can, why not try to have a device and digital detox in the evening. Use the free time to check-in with yourself - how are you feeling? #ItsAboutYou