NCT

friends!! it's okay to be sad, it's okay to cry.. but if the prob that you face ain't worth it for the next 5 years then don't cry over it for more than 5 minutes. Now, wake up and move on okay? You got this!

Wake up, go get some fresh air and shower. Cold shower would give you motivation to start new things! Heads up! Focus and don't let that crown fall queen.

do morning pages or bullet journal! write out your thoughts, your worries and think about the best solution. Hey, what if there's no solution? Then the best thing to do is to let it go and move forward.

it would be great if you can spend a plenty of time to meditate! it just took around 5 minutes to do it! Even if you're in shower, you still can make it happen! First, close ur eyes and don't think of anything. Clear your mind!

When you are sure you aren't thinking of other things, then breathe in and hold your breath and count until 7/8 then let it go. Repeat this for 5 minutes.

oh and enjoy a vid of jeno being a cutie here!

Other than that, you have to move your body! Yeah move that body girl!! EXERCISE!! 3 times a week wouldn't hurt ya so bad. maybe you can take a walk, yoga or do simple stretching but make sure you did it in a right way so you won't broke your bones.

talk to ppl. when you want to tell your prob, you should tell the one that you are trusted and they CAN keep your secret!

uhh let's appreciate this jaemin's look for a while

have you talk to your parents today? your sibs? have you call them? it would be nice to talk with them when you still got time. bcs at the end of the day, they are still your family

and i hope it's not too late to seek their forgiveness and love them to the fullest.

okay but what if you fought with your family? then don't give up to seek their forgiveness and always pray to God that it will end real quick. If there's a way to solve the prob, then don't give up! I know it's hard but rmmber? no pain no gain.

take a break and listen to xiaojun's lovely voice

it goes the same with your friends. if you fought with them, then think of the best solution to settle it. Make sure you think rationally and didn't make your decision bluntly. If your plan doesn't went well, then seek ppl advice.

i need a moment bcs i miss blonde nomin

next, find some motivational words or inspirational quotes!! videos from yt are very advisable. my favs are from ted talk or simon sinek

also if you are a spotify user then you can look up for motivational podcasts that available in the app!

hey in the middle of writing this, i would like to clarify that all the vids are not mine and some of the vids might get deleted by the owner but what's more important is the message that i would like to deliver! and my eng sucks im sorry

and the reason why i made this thread bcs i want ppl to be happy in this bird app! sometimes i find it very frustrating and stressful to stay in here esp after all the tension we got from working and studying,