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how to pray (give gratitude) a thread 
Humble yourself and let God in: allow yourself to be in a place of openness and centered so you can feel the universe.
Seek and Speak Life: Write your prayers like you’re journaling to self and speak them out to the universe. Writing what you’re grateful for will discipline well.
Turn from toxic behaviors: Choose yourself and yourself happiness. Know that you are transforming with every prayer you make.
Look at the promise: Know that your desires are available to you at any moment. Secure your thoughts. Secure your desires. Secure your future.
Hear yourself/Heal Yourself: You’re healing growing process matters when praying so take what you’re learning about yourself and use that energy for prayer.
Communicate with God personally: Speak to god like you’re speaking to a friend. Let the conversation be pure and opened hearted.
How to discipline yourself with prayer 
Use prayed as a weapon: Know that prayer will always get you though anything. Know when to shoot the shot. You’re a warrior!!!
5 - 10 mins everyday Pray everyday for at least 5 mins using all the methods from above. While also imagining a peaceful life and know that it is yours already. Listen to ocean sounds or any earth element sound.
Pray with people: Praying with a group of authentic spiritual people will encourage you to do it daily in your life. Make sure it’s your group of people, people who are healing and growing everyday. No judgement zone!
