There is not enough conversation about how humans can strengthen our immune systems and improve our anti-fragility through nutrition and better lifestyle choices. COVID-19 and other threats to the human race appear to be increasing in frequency.

2) Despite advances, humans were sicker than ever before COVID-19. We need to make it easier for humans to live healthier in a time when 90% of our US health care costs are coming from the self-inflicted choices we make. Poor nutrition and lifestyle are the #1 cause of disease.

3) @humancobrands Chair Dariush Mozaffarian @Dmozaffarian just wrote a great Op-Ed on this https://www.cnn.com/2020/03/27/opinions/healthy-diet-immune-system-covid-19-mozaffarian-glickman-nikbin-meydani/index.html

4) @nntaleb I know is fan of improving his own anti-fragility through food and lifestyle. After almost going blind, I had to learn this this the hard way too. While not fully conclusive yet, the evidence is strong that those with chronic diseases are faring worse with COVID-19.

5) This won’t be our last major battle as a human race. Nutrition and better lifestyle choices will not likely improve our actual susceptibility to the virus, but the strength of our immune systems will govern our ability to defend against it (once infected) and future threats.

6) We have some of the tools today to strengthen our immunity and make us more resilient in the future! I salute some of my friends who are trying to help in this dire time with education: @drmarkhyman @PeterAttiaMD @chriskresser @tferriss @maxlugavere @bengreenfield

7) We started HumanCo @humancobrands to help people live and thrive as humans were meant to. We will be coming out of stealth mode in the next couple weeks. Stay healthy, stay at home and stay tuned...