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7 Tips to manage stress:
Worried about too many things happening around you? Do not stress! How about staying calm and following these few researched tips?
1. Eat Well
Prefer to have banana in the morning, Nuts as Snacks and Green tea too. Just eat well!
Worried about too many things happening around you? Do not stress! How about staying calm and following these few researched tips?
1. Eat Well
Prefer to have banana in the morning, Nuts as Snacks and Green tea too. Just eat well!
2. Exercise
Walk, keep walking, step away from you work from home and sitting job, Free your muscles!
#stress #stresslevels #noworries #eatwell #excerise #workout #breathe #meditate #hobbies #talk #bepositive #positivevibes
Walk, keep walking, step away from you work from home and sitting job, Free your muscles!
#stress #stresslevels #noworries #eatwell #excerise #workout #breathe #meditate #hobbies #talk #bepositive #positivevibes
3. Breathe Deeply
Take a deep breath in shorts and through out the day.
#delhi #noida #greaternoida #gurgaon #mumbai #Bangalore #chennai #hyderabad #vijayawada #kerala #goa #pune #lucknow #allahabad #jaipur #indore
Take a deep breath in shorts and through out the day.
#delhi #noida #greaternoida #gurgaon #mumbai #Bangalore #chennai #hyderabad #vijayawada #kerala #goa #pune #lucknow #allahabad #jaipur #indore
4. Meditate
Spend time in prayer or meditation. If you believe in God do pray and talk to your god.
Spend time in prayer or meditation. If you believe in God do pray and talk to your god.
5. Hobbies
If you like playing games, make sure you play. It will help you in realising you stress.
If you like playing games, make sure you play. It will help you in realising you stress.
6. Talk your problems
Call you best friend/buddy or your mom/dad/bro/sis and talk about your problems. Tell them and share at least what you can share with them.
Call you best friend/buddy or your mom/dad/bro/sis and talk about your problems. Tell them and share at least what you can share with them.
7. Be Grateful
Be strong! Go back to your days where you’ve had best times, positive times, all your happy moments. Be thankful and grateful for all those days.
Just try this at home as your work from home!
Be strong! Go back to your days where you’ve had best times, positive times, all your happy moments. Be thankful and grateful for all those days.
Just try this at home as your work from home!
