Been reading about Dopamine Resets. Going to try start one today and see how i get on.

I've deleted all social media on my phone (will log out of this one after this tweet)
Netflix uninstalled
No TV
PS4 put back in the box
No more fizzy juice or chocolate.

I've been comfort eating way too much since this pandemic started. Entire Easter eggs eaten daily and its getting really unhealthy.

Diet will be chicken + veg + rice

I'm even going to cut out my normal genres of music (techno / house / rnb) and listen to stuff like Synthwave.

I'm not following the rules 100%

As I'll be using the extra time to read books and work on my affiliate websites.

I bought about 20 books.

Most people do a hard reset for 24 hours. I'm going to see if I can last a week and will record the effects here.

I lasted 1.5 days last time before I caved in to Call of Duty & binged on easter eggs.

Attempt 2 - removed even more distractions. Muted Whatsapp & Messenger groups. Removed PS4 from my room and no chocolate in the house.

Aiming for 5 days this time.

So far so good, quick update during my five-minute break. Doing the Pomodoro technique again too.

On track to putting out 30,000 words in content this week.

Its a total grind but I feel more energized today than i have in a while.