cw dissociation i think i’ve been dissociated for a few weeks now i really don’t feel like i’ve internalized anything since early/mid-march and i know i am rlly overloaded rn and i cry often i just do not feel like i am actually existing at all and my body does not feel like mine

i do not feel like i am existing rn and feel like every day gets erased as i move into the next and i am familiar w this feeling & it’s not that i’m feeling bad all the timeor anything i just am not really actually feeling anything

my brain is very full at times & my body is experiencing a lot of negative symptoms but i am just watching and i cry often and that feels cathartic sometimes but beyond that i am mostly absent and running on autopilot and idkw hen i’ll b back

this thread is really just for me to use as a reference to work through when i feel real & am not in crisis mode & have external support and resources to cope through this