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i know those videos on fb n whatever where something jumps up at you or screams rly loud at you seem rly funny but for ppl like me (who suffer from ptsd) they rly arenāt
i was just scrolling through fb before i go to deep when i got caught out by one. my hearts completely racing, setting off a trigger and flashbacks come to me. flashbacks that lead to panic attacks, that lead to me in such horrific states all bc i watched a stupid video on fb
it might just seem like a joke but iām scared to sleep now. scared bc i know iām going to have nightmares but if i donāt sleep, iāll just lay up all night thinking and thinking.
iām so fucking angry but so fucking upset rn.
iām so fucking angry but so fucking upset rn.
pls just think about others before u do something u think is a joke bc iām all alone in bed rn, crying and shaking bc of something that probs took 5 seconds to share 
