i know those videos on fb n whatever where something jumps up at you or screams rly loud at you seem rly funny but for ppl like me (who suffer from ptsd) they rly aren’t

i was just scrolling through fb before i go to deep when i got caught out by one. my hearts completely racing, setting off a trigger and flashbacks come to me. flashbacks that lead to panic attacks, that lead to me in such horrific states all bc i watched a stupid video on fb

it might just seem like a joke but i’m scared to sleep now. scared bc i know i’m going to have nightmares but if i don’t sleep, i’ll just lay up all night thinking and thinking.

i’m so fucking angry but so fucking upset rn.

pls just think about others before u do something u think is a joke bc i’m all alone in bed rn, crying and shaking bc of something that probs took 5 seconds to share